In the past few years, one of the biggest trends in healthcare has been the incorporation of complementary, alternative, or holistic treatment approaches. Addiction treatment is no exception to this, as more people are realizing the benefits of holistic drug rehab. These treatment programs utilize natural methods to focus on each aspect of an individual’s health. Instead of treating the symptoms of addiction, holistic treatment focuses on finding the source issues that led to the addiction.
What is the Holistic Addiction Treatment Approach?
A holistic approach operates on the belief that every part of a person is interconnected. In other words, each part of the body affects all of the others. With that being said, holistic addiction treatment focuses on treating the entire individual, accounting for physical, mental, social, and spiritual factors. Additionally, holistic treatment incorporates non-medical and non-traditional therapies into traditional addiction recovery techniques.
Holistic recovery programs utilize natural methods of treatment for each aspect of an individual’s health. While traditional substance abuse programs focus on substance abuse counseling, cognitive behavioral therapy, 12-step programs, and peer support, holistic programs complement these approaches while helping patients focus on understanding and improving their overall well-being.
Therapies Used in Holistic Drug Rehab
The therapies used in holistic drug rehab programs are intended to help patients achieve overall health by the improvement of all aspects related to their well-being. These treatments are typically tailored to the individual’s needs for addiction recovery.
Meditation focuses on the practice of mindfulness, helping to reduce stress, anxiety, pain, depression, and sleeping issues. Because many people in addiction recovery suffer from these issues, meditation therapy is a common tool among holistic rehab programs.
Some holistic treatment programs utilize art therapy to foster self-expression through drawing, painting, and other acts of artistic creation. This form of therapy is helpful in confronting emotional conflict, practicing behavior management, increasing overall awareness, gaining social skills, reducing anxiety, and building self-esteem.
Music therapists will ask patients to listen to, dance to, sing, or write their own music. Music therapy helps to reduce muscle tension and anxiety. Additionally, this form of therapy helps encourage openness in personal relationships, which can be difficult for individuals struggling with addiction. For people who have trouble expressing themselves, music often acts as a translator.
Animal therapy involves patients interacting with animals for therapeutic purposes. A popular form of animal therapy includes equine therapy, where patients learn to ride, take care of, and “communicate” with horses. Additionally, it is common for groups or individuals to volunteer at animal shelters as a method of animal therapy. Research shows that this improves patients’ willingness to participate and open up and share their past.
Horticulture therapy involves the use of plants and gardening to improve mental and physical health. This form of holistic treatment has been shown to improve memory, cognitive abilities, task initiation, and socialization skills.
Yoga is a popular form of holistic therapy because it combines mindfulness with physical activity. Yoga therapy utilizing breathing techniques, body postures, and meditation to improve a patient’s health. It is known to relieve stress and anxiety, as well as help patients to practice coping mechanisms.
Acupuncture is an alternative medicine practice that originated in China. Acupuncture involves placing thin needles at various points in the body to stimulate healing. This may be especially useful during detoxification, as it is able to lessen withdrawal symptoms and decrease cravings related to drug and alcohol detox.
Nutrition therapy is used in many treatment programs, including some traditional approaches as well as holistic drug rehab. Maintaining a healthy diet will improve both your mental and physical health, helping with the addiction recovery process. Nutrition is especially important during and following detox, as your body will go through significant changes.
The journey of addiction recovery involves major changes in your mind and body. Many individuals experience high levels of stress and pain due to physical symptoms of withdrawal and recovery. Thankfully, massage therapy will help patients to relieve pain and stress.
Benefits of Holistic Healing for Addiction Recovery
There are several reasons that some individuals may prefer holistic addiction treatment over traditional methods of substance abuse recovery. The most notable benefits of attending holistic drug rehab programs include:
- An alternative form of treatment for individuals who did not benefit from traditional addiction treatment.
- If someone is nervous or scared of traditional procedures, they have the option to utilize holistic methods.
- Holistic treatments focus on treating the causes of addiction.
- Developing skills and resources that are necessary to maintain recovery.
- Becoming mindful and healthier in all areas of your life.
If you are interested in holistic drug rehab, contact Addiction Intervention. We can provide you with access to the top holistic treatment providers as well as financial assistance options. Contact us today for more information on holistic healing for addiction recovery and how to get started.